Because your appetite is reduced, every bite matters. Focus on nutrient-dense foods that help you meet your protein, fibre, healthy fat and micronutrient needs while supporting your overall wellbeing.

Prioritise:

• Protein first at every meal
• Vegetables and fruit
• High-fibre foods
• Healthy fats
• Plenty of fluids throughout the day

Try to limit:

• Fried or greasy foods
• Large meals
• Highly processed snacks
• Sugary drinks

Nutritional support

When you’re eating less, it can become harder to get all the nutrients your body needs. Supplementation can help fill nutritional gaps and support your overall health.

Slender Shake

• Convenient source of high protein, high fiber, no added sugar, vitamins and minerals.
• Ideal when appetite is low

Super Greens

• Provides nutrient-rich greens, antioxidants and plant-based superfoods
• Supports energy and overall wellness

Omega 3

• Supports heart, brain and eye health
• Helps provide healthy fats often missing from reduced-calorie diets

Collagen Peptides & Gummies

• Supports skin, hair, nails and joint health
• An easy way to add extra protein to your daily routine while supporting beauty and wellness

Remember, supplements should complement a healthy diet, not replace it. The goal is to make sure your body continues receiving the nutrition it needs while you work towards your goals.