Ashwagandha Root Extract has been found to help people fall asleep faster, spend more time asleep, and experience better sleep quality. In a 6 week trial participants reported their sleep as being 72% better. As a natural antioxidant, it has the ability to speed up your metabolism, decrease inflammation and thus help in burning the stored fat in your body.

GABA supplements have been shown to make it easier to fall asleep by enabling the mind and body to relax.

Magnesium Glycinate is known for its calming and sleep-supporting properties. It helps relax the nervous system, improve sleep quality, and reduce stress-factors that can indirectly support weight management. Better sleep can help regulate appetite hormones, reduce cravings, and support metabolism, making this form of magnesium a smart choice for those focusing on restful sleep and healthy weight goals.

L-Theanine is a powerful amino acid found in green tea, that also promotes GABA production. The main benefits of this are reduced stress and anxiety, better sleep quality and increases calming alpha brain waves during REM sleep.

Valerian Root Extract has been proven in multiple studies to reduce the amount of time it takes to fall asleep and help you sleep better.